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Our Therapy Approach
We recognize that every individual is unique, and there’s no one-size-fits-all method in therapy. Our therapists take an eclectic approach, integrating techniques from various therapeutic frameworks.
Trauma Informed Therapy
Grief Therapy
Cognitive Behavioural Therapy (CBT)
Rational Emotive Behaviour Therapy (REBT)
Expressive Arts Therapy (EAT)
Acceptance Commitment Therapy (ACT)
Humanistic Therapy
Dialectical Behaviour Therapy (DBT)
Client-Centered Therapy
Mindfulness
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